This blog is dedicated to historical truth, ideas, general knowledge, and sharing information and interesting thoughts. There will be posts that make the reader think, posts to make the readers laugh, and posts that assist the readers in becoming more informed about a variety of subjects. This blog will be one of the most interesting and entertaining blogs that you read during your day.
Sunday, September 7, 2014
11 Reasons Dehydration Is Making You Sick And Fat
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy!
Many of us believe that merely drinking fluids like sweetened juices, soda or tea will hydrate you as well as water does. This is not true. It’s actually the opposite! To deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.
Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose weight. Drink up!